• Weight-Inclusive Nutrition 

    for Families

    with Registered Dietitian

    Maggie Perkins, MS, RD, LDN

  • Hey, I'm Maggie

    I am a registered dietitian that provides nutrition counseling and education to adults and children in North Carolina.


    I use intuitive eating to assist clients with ending the diet cycle, reducing food guilt, improving nutrient variety, and managing high cholesterol and/or blood pressure. I work with families to make mealtimes more enjoyable with a specialization in picky eating and baby-led weaning. I am here to work with you on any questions about child feeding.


    I love working with families to dismantle diet culture so that the next generation knows their bodies are good and food is a necessary and enjoyable part of self-care. It is a honor to have the opportunity to work with you and your family to find food freedom.

  • Nutrition Counseling

    Click on the appointment below to schedule now​

    Now accepting Blue Cross Blue Shield of NC

    COVID-19 Policy: all appointments are virtual for the safety of you and your family

  • What people are saying

    "Not to be dramatic, but the education and assistance Maggie has given us has been life changing. I finally feel like I'm the right path."


    "Absolutely fantastic to work with."


    "I have become a more confident mother in what I’m feeding my daughter"


    "Maggie harnesses the strengths that you already have in your tool box to find a more healthy, fulfilling, and less stressful relationship with your health and food."


    "I am very satisfied with Tomata and have recommended it to friends and family. "

  • you say tomato

    A blog from a dietitian that does things a bit differently

    Baby-led Weaning,Family Feeding
    It can be a confusing subject! Your family members may advocate for a certain time, while your...
    Family Feeding
    Have you ever sat down to enjoy a meal and someone around you makes a food comment that totally...
    Baby-led Weaning
    It’s a perfect time to get outside and have a picnic with the family. But when you have a child...
    More Posts
  • Social

    Connect with me on IG!

  • Frequently Asked Questions

    What can I expect when I book a counseling appointment?

    New clients will receive an email with log-in information to the client portal, Practice Better. Within Practice Better, clients can schedule meetings, fill out initial paperwork, and securely message the dietitian. This is also where clients and the dietitian meet to video chat. During the video chat appointment, payment is due at the time of service. Appointments last 60 minutes. Out of pocket payments are due at the time of service

    Most clients work with the dietitian for six months to a year.

    Do you take insurance?

    Yes, Tomata is in-network with Blue Cross Blue Shield of North Carolina.

    Where can I find more information?

    Call 919-633-8536 or email maggiep@tomata.org for your questions or inquiries.

  • Contact

    Email: maggiep@tomata.org

    Phone: 919-633-8536

    All Posts